THE GYMNASTICS COURSE

Most coaches and athletes feel lost trying to teach or progress gymnastics skills. We give you the tools and methods to coach and perform with confidence — in the gym or on the competition floor.

You’re Trying to Coach Gymnastics… but it’s Just Not Clicking.

Your gym’s coaching is inconsistent. Social media offers conflicting advice. You’re unsure what’s truly safe or effective. Your athletes are stuck, and so are you.

There’s a Better Way — And We’ll Show You How.

We created The Gymnastics Course to bring clarity, consistency, and confidence to gymnastics coaching. Our team has coached thousands of CrossFit athletes using a science-backed system designed for real-world gyms.

A Simple 3-Step Path to Coaching with Confidence:

1. Learn the Method

Clear progressions, clear starting points. No fluff — just results.

2. Apply with Confidence

Choose a seminar or online version and put it to work immediately.

3. Keep Growing

Refine your approach and stay sharp with our proven system.

Choose Your Format

📍 Live Seminar

Hands-on coaching, in-person instruction, movement diagnosis, feedback and small group attention

💻 Online Course

Learn at your pace with on-demand modules, filmed demos, and downloadable materials.

What Happens If You Don’t Take Action?

Stalled progress. Confused coaching. Risk of injury. Burnout.

What Happens If You Do?

You become the go-to coach, or you move with competence. Your athletes thrive. You coach with clarity and pride.

You Can Be the Coach Everyone Trusts With Gymnastics.

Stop guessing. Start coaching with clarity and confidence.

Join 1000’s of coaches and athletes who have chosen education over play.

OVERVIEW

We are The Gymnastics Course, a CrossFit® approved education provider. Our courses are created and managed by BirdBox Coaching. We educate coaches and athletes on best practices in bodyweight movements. We have been serving the CrossFit community for over a decade. We provide education to the highest standard in our Level 1 gymnastics seminar, Level 2 gymnastics seminar, in-depth online learning course, and gymnastics programming.

Group of people seated on the floor in a CrossFit gym during a fitness class, with a coach demonstrating a stretch or exercise in the center.

LEVEL 1:
GYMNASTICS COURSE

Diagram showing the structure of a muscle, including muscle, fascicle, fascicle parts, muscle fiber (cell), myofibril, myofilament, sarcomere, and actin and myosin fibers.

ONLINE LEARNING:
GYMNASTICS LEVEL 1

A person is practicing on gymnastic rings in a CrossFit gym, with other people standing and watching. The gym has ropes and training equipment hanging from the ceiling, and logos on the walls.

LEVEL 2:
GYMNASTICS COURSE

A man performing pull-ups during a fitness training session with a trainer guiding him, in a gym filled with people and workout equipment.

GYMNASTICS
PROGRAMMING

A male instructor kneeling on the floor, speaking to a group of people in a CrossFit gym. The group is sitting and listening attentively. The gym has weightlifting equipment and a whiteboard with notes.

Continue your CrossFit® education with us

Coaching Development Seminar

Black and white Seal with 'Approved CEU Provider' around the top and stars at the bottom, featuring the CrossFit Certifications logo in the center.
Digital artwork of a geometric, low-poly style black and white eagle with outstretched wings, set against a grey background.