THE GYMNASTICS COURSE

LEVEL 2 CERTIFICATION

Take your training to the next level with deep diagnostics and advanced gymnastics movement development. This course focuses on high-level CrossFit and bodyweight skill progression — built for coaches and athletes ready to lead, learn, and level up.

Who Is This For?

This course is for coaches and athletes who have completed TGC Level 1 and want to advance their movement knowledge. Whether you're helping others break through plateaus — or chasing your own — Level 2 offers the tools, training, and insights to take it further.

Most People Stop at Basics

Level 1 builds your foundation. But whether you're coaching or performing advanced skills — bar muscle-ups, pistols, handstand push-ups, and dynamic transitions — you need deeper movement understanding, sharper techniques, and smarter training systems.

What You’ll Develop in Level 2

Sharper Movement Analysis

Refine your ability to spot subtle faults, timing errors, and compensations — in yourself and others.

Higher-Level Skills

Develop advanced variations of toes-to-bar, pistols, muscle-ups, inversions, and dynamic transitions.

Better Progress Planning

Refine your ability to spot subtle faults, timing errors, and compensations — in yourself and others.

Course Format

The Level 2 seminar runs over two full days and blends practical training, movement breakdown, peer review, and real-time application. You'll coach, move, get feedback, and leave with clarity and confidence.

Duration: 2 full days
Format: In-person, practical, and interactive
Prerequisite: Completion of The Gymnastics Course Level 1

This course is application-only to maintain a focused learning environment. Whether you're a coach, athlete, or hybrid of both — we’d love to hear from you.

Ready to Join the Next Level 2 Course?

After Level 2, You’ll Be Able To:

  • Perform or coach high-level movements with clarity and control

  • Break down and progress advanced skills like a pro

  • Create effective progression plans for yourself or your athletes

  • Join the top 5% of coaches and athletes who understand gymnastics deeply

If you’re ready to go beyond the basics — and truly master advanced gymnastics — Level 2 is your next step.

 OVERVIEW

Purpose of The Gymnastics Course Level 2 is to expand on The Gymnastics Course Level One and allow coaches and athletes to see/attempt/spot next level gymnastics skills. To help them further understand their training processes also, why these processes are best practice.

The course is an opportunity for athletes to rediscover the fundamentals of CrossFit Gymnastic movements; working towards virtuosity and mastery of movements, seeking higher skills.

Our TGC L1 is an explanation of the necessity of prerequisite strength for more advanced gymnastic training and skill development. This workshop is a practical execution based exploration of individual strength and skill limitations.

The importance is placed on learning skills in a safe environment with the emphasis being placed on not only becoming proficient at the movements but also becoming a confident spotter.

INSIDE THE LEVEL 2 SEMINAR

Group fitness class in gym, with people stretching on mats, some standing and some bending, in a CrossFit gym with gymnastic rings and various fitness equipment.

Discover the basics of gymnastic floor work:
-Landing
-Forward and backward rolls
-Diving rolls
-Conditioning shapes
-Backward extension roll

Floor Work

A young woman performing an exercise on gymnastic rings, supported by two men, in a gym setting.

-Inversion, stability and pushing tall. 
-Back lever 
-Front lever 
-Backward and forward rolls 
-Dynamic Swings 
-Routines   
-Iron Cross
-Front Kip

Ring Work

People working out in a gym, with a woman performing a plank on parallel bars, surrounded by other individuals engaged in various exercises.

Discover the basics of gymnastic parallel bar work.
-Support
-Dips
-Dip Swings
-Dynamic swinging
-Upstart
-Hanging in L-sit
-Swing to handstand
-Travelling
-Dismounting

Parallel Bars

A woman performing a handstand on a bar in a gym with international flags hanging in the background.

-Bar Muscle Ups
-Pull over
-Back hip circle
-The Kip swing
- Glide Kip
-Baby Giants
-Bar complex’s creased by the athletes 
-Ice cream scoops, levers and butter makers

Bar Work

Two men sitting at a table in a gym or fitness studio, one with a beard and the other bald, engaged in conversation. Gym equipment and packaging are visible on the table and background.

Ropes and Pegs

Work on building wariness how to perform and coach new apparatus appearing within a CrossFit® environment—discussing handstand walking obstacles, peg boards, and rope climbs.

Group fitness class in a gym with people stretching and exercising on the floor, with workout equipment and ropes hanging from the ceiling in the background.

Stretching

Explore principles, research and current practices in developing the length tension relationship; working specifically on how to stretch.

A fitness instructor stands in front of a group of seated individuals in a gym, with a whiteboard behind him and workout-related posters on the wall.

Programming

Be guided on how to apply our gymnastics level two movement into individual or group, recreational, athlete and box programming.

PREREQUISITES

The Gymnastics Course Level 1

PREPARATION

  • 1 strict pull up, 1 strict toes to bar and 1 strict ring muscle up with mastery.

  • Registration QR code on your phone or printed.

  • Suitable clothes for working out.

  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.

PRICE

USD: $600
Euro: €590 + vat
Pound Sterling: £500 + vat
AUD: $945 +vat
CAD: $915

Additional information

  • Due to the large number of registrations and planning for each course, TGC has a no-refund policy. However, we can supply course credits to transfer to alternative locations.

  • Unfortunately, we are unable to provide any course discounts on this workshop.

  • Your registration confirmation is your receipt. Also, we are unable to provide any alternative payment methods.