ONLINE COURSE
Level 1 Certification
Learn the full TGC methodology at your own pace — with world-class video instruction, proven progressions, and lifetime access. Designed for coaches and athletes who want structured, scalable gymnastics development anytime, anywhere.
Who Should Take the Online Course?
Whether you're a coach seeking a step-by-step system to teach gymnastics, or an athlete looking to break through movement plateaus, the online version of The Gymnastics Course gives you the knowledge, tools, and progressions to get there — on your schedule.
Why Choose the Online Course?
Train On Your Schedule
Access the full course anytime, from anywhere — with lifetime access and updates included.
Clear Video Instruction
High-quality breakdowns of each movement, cue, drill, and regression — explained by expert coaches.
Proven, Structured Methodology
No fluff. Just a proven system for learning and teaching gymnastics — built to get real results.
What’s Inside the Course?
15+ Modules covering positions, strength, shapes, and movement efficiency
Progressions for pull-ups, toes-to-bar, ring & bar muscle-ups, handstands, pistols and more
Principles of gymnastics programming, cueing, and progression layering
Bonus movement breakdowns and warm-up planning frameworks
Access to future updates and bonus content
How It Works
Enroll Online
Purchase once, get lifetime access — and start learning right away.
Watch & Apply
Follow each lesson with movement drills and coaching points you can implement immediately.
Revisit & Progress
Use it as a reference for your training and coaching forever — revisit as needed, at your own pace.
What You’ll Gain
A clear roadmap for coaching or performing gymnastics skills
Better movement patterns, stronger shapes, and less frustration
The ability to program and scale gymnastics with purpose
Lifetime access to a world-class gymnastics education
Start the Online Course Now
No seminar dates. No travel. Just powerful, practical gymnastics training — on your terms.
Join thousands of coaches and athletes who use The Gymnastics Course Online to get better — in the gym, on the floor, and on the rig.
OVERVIEW
The Gymnastics Course Online is designed for CrossFit® coaches, strength and conditioning coaches, personal trainers, clinical practitioners and athletes. We aim to provide insight into how to best coach and train bodyweight movements within your perspective environments. We will enhance movement understanding, training practices and coaching approaches. The course will have short knowledge check sections at the end of each unit, and the course is to be done in order. Once the procedure is completed there will be a thirty question multiple-choice exam to attain certification, you would need to achieve 80% or higher. This course awards 35 CrossFit® CEU’s.
Self-Paced Learning.
Whether you have completed our Level 1 course before, want to have pre-learning before attending your Level 1 or want to take advantage of an online format during the current world situation. This course has been designed so you, the learner, can progress at your own pace and benefit from the underpinning knowledge that we provide. Learning will occur in all three primary cognitive development areas: visual, auditory and kinaesthetic.
We will give you written descriptions of different areas or concepts to read and understand. Then, we present videos and pictures that support the written portions and benefit from visual aids. Finally, we will suggest practical exercises from both the coach and athlete perspectives. We aim to develop your coaches' eye ability to be a more effective coach or a more excellent athlete.
It doesn't matter whether you're a coach or an athlete; we know that we can help develop you on a personal and professional level. Deliberate gymnastic improvement is what will take you to the next level.
Online Course Subjects.
Introduction
What is gymnastics
TGC Methodology
Warming up
The Hollow
The arch
Hollow and arch rocks
L-sit and V-sits + conditioning
Hang in hollow + strict-toes-to-bar
Strict pull-ups and beat swings
Kipping-toes-to-bar and kipping pull-ups
Butterfly pull-ups and bar muscle-ups
Pistols
Push-ups and low rings
Dips and ring muscle-ups
Headstand, handstand, handstand push-up and handstand walk
Programming
PREREQUISITES
None
PREPARATION
Take notes, have a note pad or the ability to save notes on a computer.
Computer, tablet or smart phone with internet connection.
PRICE
$645 USD (Please note that the course is charged in United States Dollars.)
Additional information:
This course awards 35 CrossFit® CEU’s.
Due to the intellectual property of this course, TGC has a no refund policy.
If you have completed our Level 1 course previously, you are eligible for a 50% discount for this course.
Your registration confirmation acts as your receipt.
Unfortunately, we are unable to provide any alternative payment methods or currency.
Our online course is provided in English, French, Italian and Spanish.
You can learn at your own pace, you will have unlimited access to the course material for 6 months, from your point of registration.
This certification is for the merit of “functional gymnastics trainer”.
Once registered, an email will be sent with login details for the learner portal. Please note that this may be found in your junk folder if not received within five minutes.
Contact us
info@thegymnasticscourse.education