GYMNASTICS PROGRAMMING
OVERVIEW
The Gymnastics Course Programming is a structured gymnastics development system designed to complement your existing CrossFit training.
Rather than replacing your current programming, TGC provides targeted gymnastics training to help develop the strength, shapes, body awareness and movement competency often difficult to build through regular class programming alone.
Built by The Gymnastics Course coaching team, the programme is formulated using the same core methodology and coaching principles taught throughout our Level 1 Seminar. Combining years of coaching experience across CrossFit, gymnastics and strength & conditioning, the programme follows a progression-based approach to long-term athletic development.
Each training block is designed to be scalable across a wide range of abilities, whether you are working toward your first strict pull up and handstand, or refining higher-level gymnastics skills for competition.
Expect structured progressions, clear coaching intent and programming that prioritises movement quality, technical understanding and sustainable progress.
INSIDE TGC PROGRAMMING
Structured training through the app
Access your programming, demonstrations and progressions from anywhere through your personal TGC account.
Every session includes coaching demonstrations
Movement videos and coaching notes help you better understand the intent behind each session.
Built by the TGC coaching team
Programming is developed by our team of expert coaches, using the same principles they teach in seminars around the world every weekend.
PREREQUISITES
No previous gymnastics experience required. Sessions are designed with scalable progressions suitable for a wide range of ability levels.
All sessions can be completed in a CrossFit gym or functional fitness facility. You will need access to:
Pull up bar
Rings
Plyo box
Floor space
We may sometimes use additional kit such as paralettes etc, but these sessions can be adapted if you do not have access to certain kit.
PRICE
€19.99 monthly subscription
Contact Us
info@thegymnastcscourse.education